Dinner

Spicy Chicken Noodles is for Dinner.

Spicy Chicken Noodles takes 10 minutes to prepare.

Spicy Chicken Noodles takes 20 minutes to cook.

Spicy Chicken Noodles makes 4 servings.

The ingredients for Spicy Chicken Noodles are:

8 oz. whole wheat spaghetti or vermicelli
3.5 Tbsp soy sauce (reduced sodium)
1.5 tsp ginger powder (or fresh)
1.25 tsp curry powder
8 oz. chicken, boneless, skinless (or pork), cut into strips
1 tsp canola oil
1 small onion, coarsely chopped
2 large stalks celery, thinly sliced
0.5 medium red pepper, cut into strips
0.5 cups chicken broth (low sodium)

Here is how you make Spicy Chicken Noodles:

Cook the pasta in boiling water until just tender. Drain and rinse with cold water. Set aside.While pasta is cooking, stir together, in a medium bowl, the soy sauce, ginger, curry powder and chicken. Set aside to marinate (10 minutes).In a large no-stick frying pan, warm the canola oil over medium heat. Add the onions, celery and red pepper. Cook, stirring, until onions soften (3-4 minutes).Stir in the chicken and marinade. Cook, stirring, until the meat is cooked (3-4 minutes).Stir in the chicken broth and noodles. Heat, stirring, for 1-2 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JOANCAR.

The nutritional information for Spicy Chicken Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.3

• Total Fat: 2.3 g
• Cholesterol: 32.5 mg
• Sodium: 1,029.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.9 g
• Protein: 17.2 g

Spicy Chicken Noodles is Asian cuisine.

The dietary needs meet for Spicy Chicken Noodles is Low Fat