Dinner

Spicy filling chicken tacos is for Dinner.

Spicy filling chicken tacos takes 5 minutes to prepare.

Spicy filling chicken tacos takes 20 minutes to cook.

Spicy filling chicken tacos makes 8 servings.

The ingredients for Spicy filling chicken tacos are:

1/3 lb extra lean ground chicken
1 can rotel original diced tomato and green chiles
1 can mixed pinto, black, and red kidney beans, OR 1/4 cup of each, drained and rinsed
1 clove minced garlic
2 tsp lawrys taco seasoning (or other taco seasoning
1 cup shredded cabbage (or lettuce if you prefer - note caloric and nutritional difference)
1/4 cup Dannon Oikos greek nonfat yogurt
1/4 cup colby jack cheese shredded
2 tbsp Thick and chunky salsa (I like the hot stuff, but whatever heat you like will be just fine)
8 Flour tortillas (one per serving)
1/2 cup minute brown rice
1/4 cup water

Here is how you make Spicy filling chicken tacos:

Brown ground chicken with garlic, add the can of rotel and the 1/2 cup rice and water, and cover to allow the rice to cook. Once rice is cooked, add the taco seasoning and stir well. Then add the beans and stir. Let everything simmer together for a few minutes. Warm up tortillas in microwave (or however you like to do it. I prefer the microwave) and fill tortillas with the meat rice and bean mixture. Top with cabbage, greek yogurt, cheese and salsa. If you have other toppings as well, feel free to add them but be sure to account for calories.Serving Size: Makes 8 soft shell tacosNumber of Servings: 8Recipe submitted by SparkPeople user KELBELLE777.

The nutritional information for Spicy filling chicken tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.4 g
• Cholesterol: 17.3 mg
• Sodium: 368.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.5 g
• Protein: 6.8 g

Spicy filling chicken tacos is Mexican cuisine.