Dinner

Spicy Mayo Chicken Wrap is for Dinner.

Spicy Mayo Chicken Wrap takes 5 minutes to prepare.

Spicy Mayo Chicken Wrap takes 15 minutes to cook.

Spicy Mayo Chicken Wrap makes 3 servings.

The ingredients for Spicy Mayo Chicken Wrap are:

3.5 oz. grilled chicken breast w/o skin
2 tbsp of hellman's light mayo
1 tbsp of curry
1 tbsp of paprika powder
3 large leaves of Iceberg lettucs
3 slices of cucumber
3 tbsp of Pace Chunky Salsa Medium
3 La Banderita 8 grain 95% fat free soft taco

Here is how you make Spicy Mayo Chicken Wrap:

Grill your chicken in a grilling pan with a light spray of cooking spray, While it is grilling, mix your 2 tbsps of light mayo with the ketchup and curry and paprika powder, depending on how spicy you like it is how much you put in. Cut your cucumber slices length wise so they roll better in the wrap.Take 1 soft taco and spread 1/3 of the spicy mayo on it, then add 1 leaf of lettuce and your cucumber slices.Slice your grilled chicken in slices and devide into 3 even portions, Add the chicken slices to your soft taco and ad 1 tbsp of the Salsa on topFold the side of the taco and roll it up as you would a barrito.Enjoy this meal alone or with beans and rice or whatever you fancy :) note: I used Medium Salsa, if you like your food really spicy, use the Hot SalsaYou can also use plain yogurt to make the sauce, I did the mayo as I did not have the yogurt.Number of Servings: 3Recipe submitted by SparkPeople user ROHESIA1854.

The nutritional information for Spicy Mayo Chicken Wrap is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.0

• Total Fat: 7.0 g
• Cholesterol: 21.8 mg
• Sodium: 503.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.3 g
• Protein: 13.4 g