Dinner

Spicy pesto chicken is for Dinner.

Spicy pesto chicken takes 5 minutes to prepare.

Spicy pesto chicken takes 30 minutes to cook.

Spicy pesto chicken makes 2 servings.

The ingredients for Spicy pesto chicken are:

Chicken Breast, no skin, 1 breast, cut in half
Classico basil pesto, 4.2 grams (1 tsp)
Whole-grain Dijon Mustard, 1 tsp
Red pepper flakes .25 tsp
Balsamic vinegar, 1 Tbsp

Here is how you make Spicy pesto chicken:

1) Spread pesto and mustard over chicken breast halves. Drizzle evenly with vinegar and sprinkle with red pepper flakes.2) Broil in oven for 15-25 minutes, according to thickness of the chicken, until done.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user STOPMAKINGSENSE.

The nutritional information for Spicy pesto chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.8

• Total Fat: 2.2 g
• Cholesterol: 68.4 mg
• Sodium: 163.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 27.4 g