Dinner

Spicy Rotini with Asparagus and Chicken is for Dinner.

Spicy Rotini with Asparagus and Chicken takes several minutes to prepare.

Spicy Rotini with Asparagus and Chicken takes several minutes to cook.

Spicy Rotini with Asparagus and Chicken makes 8 servings.

The ingredients for Spicy Rotini with Asparagus and Chicken are:

2 Chicken Breasts- precooked
1/2 box Barilla PLUS Rotini- cooked per package instructions
1 package frozen baby asparagus
1/2 onion
1 24 oz can of diced tomatoes
1 8oz package of baby portabella mushrooms (or any other mushrooms you prefer)
3 TB Olive Oil
Red Pepper Flakes
Hot Sauce
Italian Herb Seasoning
Garlic Powder

Here is how you make Spicy Rotini with Asparagus and Chicken:

Cook Pasta according to package directions. If the chicken that you have is not pre-cooked (you can use leftover chicken or rottisserie if you prefer) saute until done in a pan with cooking spray.Saute onions with garlic powder (or fresh garlic if you prefer), red pepper flakes, olive oil, italian seasoning, and hot sauce until translucent and tender. Add Mushrooms and sautee until they are heated through. Add can of tomatoes and asparagus (cut into 2" pieces). Stir to mix together, add pasta and chicken. Cook for another 7-10 minutes to that flavors are mingled. This recipe makes 8 servings and freezes well. Number of Servings: 8Recipe submitted by SparkPeople user MELTYLER.

The nutritional information for Spicy Rotini with Asparagus and Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.0

• Total Fat: 7.0 g
• Cholesterol: 34.2 mg
• Sodium: 164.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.5 g
• Protein: 21.3 g