Dinner

Spicy Salt and Pepper Chicken is for Dinner.

Spicy Salt and Pepper Chicken takes several minutes to prepare.

Spicy Salt and Pepper Chicken takes several minutes to cook.

Spicy Salt and Pepper Chicken makes 6 servings.

The ingredients for Spicy Salt and Pepper Chicken are:

3 tbsp peanut oil
Boneless skinless chicken tenders, cut into bite-size pieces
1 egg, beaten
0.25 c. cornstarch sifted with a dash of Chinese five-spice
1 tbsp ginger, minced
2 cloves garlic, minced
Salt and pepper to taste
1 tsp red pepper flakes

Here is how you make Spicy Salt and Pepper Chicken:

Heat 2 tbsp of the peanut oil in a cast-iron skillet over medium-high heat. Dip pieces of chicken in egg and dredge in cornstarch. Carefully place dipped and dredged chicken in pan, avoiding overcrowding. Turn periodically, until evenly brown and crispy. Remove from pan and set aside.Heat remaining 1 tbsp of peanut oil in the same pan. Add ginger and garlic and saute for a minute or two, until fragrant. Add salt, pepper, and red pepper flakes (more or less, depending on how spicy you like it). Quickly add the browned chicken chunks and toss to coat.Serve with rice and veggies.Number of Servings: 6Recipe submitted by SparkPeople user PALINDROMATIC.

The nutritional information for Spicy Salt and Pepper Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.3

• Total Fat: 8.8 g
• Cholesterol: 90.2 mg
• Sodium: 460.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 23.0 g

Spicy Salt and Pepper Chicken is Asian cuisine.