Dinner

StayWell Spicy Chicken Kebabs is for Dinner.

StayWell Spicy Chicken Kebabs takes several minutes to prepare.

StayWell Spicy Chicken Kebabs takes several minutes to cook.

StayWell Spicy Chicken Kebabs makes 4 servings.

The ingredients for StayWell Spicy Chicken Kebabs are:

3 tablespoons nonfat plain yogurt or Greek yogurt
1 small onion, minced
2 cloves garlic, minced
1/4 teaspoon cayenne or Aleppo pepper
1 tablespoon frozen orange juice concentrate
1 teaspoon ground cumin
16 oz (500 g) chicken tenders, sliced in half

Here is how you make StayWell Spicy Chicken Kebabs:

1. In a shallow dish, combine yogurt, onions, garlic, cayenne, orange juice concentrate, cumin, salt and a generous grinding of black pepper. Add chicken pieces and toss to coat with marinade. Cover and refrigerate for at least 15 minutes and up to 2 hours.2. Thread metal or wooden skewers with chicken. Coat a stovetop grill pan with cooking spray and heat over medium heat.3. Cook kebabs until the chicken is no longer pink in the middle, about 6 minutes per side.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for StayWell Spicy Chicken Kebabs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.9

• Total Fat: 3.1 g
• Cholesterol: 70.2 mg
• Sodium: 66.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 27.1 g

StayWell Spicy Chicken Kebabs is Asian cuisine.