Dinner

Autumn Chicken is for Dinner.

Autumn Chicken takes 5 minutes to prepare.

Autumn Chicken takes 10 minutes to cook.

Autumn Chicken makes 2 servings.

The ingredients for Autumn Chicken are:

2 garlic cloves
.5 Onion
2 tbsp extra virgin olive oil
2 tsp Nutmeg
1 sweet potato
1 zucchini
1 section of cauliflower
2 chicken breasts, skinless
1 handful of raw spinach
1 shot of cognac

Here is how you make Autumn Chicken:

partially bake the potato (microwave for 2 minutes)pre-grill the chicken (I use my handy George Forman)slice the sweet potato & zucchini into bite-size stripsslice the onion & garlicheat 1 tbsp of olive oil in a skillet or wok and brown the onions and garlicadd to that the cauliflower, broken into small piecesadd 1 tsp of nutmeg, stirrringstir in the zucchini and sweet potatoslice the chicken into bite-size strips & add it into the skilletadd the other tsp of nutmeg, stirringadd a shot of cognac and a shot of wateradd the spinach and stirNumber of Servings: 2Recipe submitted by SparkPeople user ZELDAPLIFF.

The nutritional information for Autumn Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.7

• Total Fat: 15.7 g
• Cholesterol: 41.2 mg
• Sodium: 73.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.0 g
• Protein: 19.5 g