Dinner

Chicken feta spinach bake is for Dinner.

Chicken feta spinach bake takes 15 minutes to prepare.

Chicken feta spinach bake takes 30 minutes to cook.

Chicken feta spinach bake makes 4 servings.

The ingredients for Chicken feta spinach bake are:

* Chicken Thigh, 200 grams
* Egg, fresh, 2 extra large
* *Spanish Olives w/pimento - 2 Olives, 6 serving
* *Milk - Great Value 1% Low Fat Milk, 0.5 cup
* *capsicum, 25 gram(s)
* *Cheese - Parmesan Grated Cheese, 6 tsp
* *Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp
* *pine nuts, 10 nuts/serving, 2 gram(s)
* Basil, 1 tbsp
* Oregano, ground, 1 tsp
* Paprika, 1 tsp
* Salt, 1 dash
* Pepper, black, 1 dash
* Spinach, frozen, 0.5 package (10 oz) yields

Here is how you make Chicken feta spinach bake:

Preheat over to 180 degrees.Poach chicken, chop and then combine all ingredients (chopped or diced where necessary). Add milk and eggs last, mix together.Use non-stick dish or lightly coat with spray olive oil. Pour mixture in and bak for 30 minutes.Serving Size: Makes one large pie of 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TORIFROG.

The nutritional information for Chicken feta spinach bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 11.7 g
• Cholesterol: 150.0 mg
• Sodium: 610.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 17.0 g

The dietary needs meet for Chicken feta spinach bake is Sugar Free