Dinner

Chicken Mushroom Spinach Quesadilla is for Dinner.

Chicken Mushroom Spinach Quesadilla takes 16 minutes to prepare.

Chicken Mushroom Spinach Quesadilla takes 16 minutes to cook.

Chicken Mushroom Spinach Quesadilla makes 2 servings.

The ingredients for Chicken Mushroom Spinach Quesadilla are:

1 TBS Canola Oil
1/2 Onions, chopped
8 oz mushrooms, fresh
3 gloves Garlic chopped
8 oz boneless skinless Chicken Breast
1 tsp cumin
1 tsp oregano
1 tsp chili powder
about 5 oz frozen spinach, thawed
1/2 tsp salt
1/2 tsp pepper
4 whole grain tortillas
1 cup reduced fat sharp cheddar cheese
1/2 c salsa
1/2 c sour cream

Here is how you make Chicken Mushroom Spinach Quesadilla:

Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 10 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until chicken is cookedLay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla.Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.Number of Servings: 2Recipe submitted by SparkPeople user JADELA01.

The nutritional information for Chicken Mushroom Spinach Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 724.4

• Total Fat: 39.5 g
• Cholesterol: 131.0 mg
• Sodium: 2,742.7 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 31.0 g
• Protein: 62.9 g

Chicken Mushroom Spinach Quesadilla is Mexican cuisine.