Dinner

Chicken Rollatini with Spinach Parmigiana is for Dinner.

Chicken Rollatini with Spinach Parmigiana takes 15 minutes to prepare.

Chicken Rollatini with Spinach Parmigiana takes 25 minutes to cook.

Chicken Rollatini with Spinach Parmigiana makes 6 servings.

The ingredients for Chicken Rollatini with Spinach Parmigiana are:

6 thin chicken cutlets
1/4 c. italian seasoned bread crumbs
1/4 c. grated parmesan, divided
3 tbsp. egg whites or egg beaters
5 oz. frozen spinach, squeezed dry of any liquid
6 tbsp. part skim ricotta
4 oz. part skim mozzarella, shredded
1 c. pomodoro or your favorite pasta sauce
nonstick cooking spray

Here is how you make Chicken Rollatini with Spinach Parmigiana:

Dry cutlets and season with salt and pepper. Preheat oven to 450. Spray a baking dish with nonstick cooking spray. Combine breadcrumbs and 2 tbsp grated parmesan in one bowl, and the egg beaters in another.Combine 1 oz. mozzarella with remaining parmesan, spinach, and ricotta.Lay chicken cutlets down on a flat surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep the seam side down.Dip chicken in egg mixture, then in breadcrumbs and place in baking dish - seam side down. Repeat with remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes. Remove from oven, top with sauce and remaining mozzarella cheese. Serving Size: Makes 6 rollsNumber of Servings: 6Recipe submitted by SparkPeople user EMILYJ514.

The nutritional information for Chicken Rollatini with Spinach Parmigiana is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.7

• Total Fat: 8.4 g
• Cholesterol: 87.5 mg
• Sodium: 586.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.8 g
• Protein: 39.3 g

Chicken Rollatini with Spinach Parmigiana is Italian cuisine.

The dietary needs meet for Chicken Rollatini with Spinach Parmigiana is Low Carb