Dinner

Chicken with Spinach and Garbonzos is for Dinner.

Chicken with Spinach and Garbonzos takes 10 minutes to prepare.

Chicken with Spinach and Garbonzos takes 15 minutes to cook.

Chicken with Spinach and Garbonzos makes 3 servings.

The ingredients for Chicken with Spinach and Garbonzos are:

1/2 box whole wheat pasta (I like penne)
1 clove of garlic
2 Tbs. Garlic
12 oz cut up chicken breast
1 cup of canned garbanzo beans drained and rinsed
1 cup of low fat chicken broth
1 cup of canned tomatoes ( I use fire roasted)
1/2 cup of golden raisins
3 cups fresh Spinach
Salt and Pepper to taste

Here is how you make Chicken with Spinach and Garbonzos:

Cook pasta according to package directions, drain and set aside. In skillet add olive oil and garlic and heat to medium. Add chicken and cook until no longer pink (about 5-7 minutes).Add the tomatoes, garbanzos and raisins and heat through (about one minute). Add the chicken broth and heat to a simmer (about 3 minutes). Remove from heat and stir in fresh spinach and pasta. Salt and pepper to taste.Serving Size: Makes 3 servings divided equallyNumber of Servings: 3Recipe submitted by SparkPeople user CINDYJWOODS.

The nutritional information for Chicken with Spinach and Garbonzos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 581.4

• Total Fat: 12.6 g
• Cholesterol: 67.4 mg
• Sodium: 766.6 mg
• Total Carbs: 82.0 g
• Dietary Fiber: 12.3 g
• Protein: 40.4 g

The dietary needs meet for Chicken with Spinach and Garbonzos is Low Carb