Dinner

Chicken with Spinach, tomato, onion and garlic Quinoa is for Dinner.

Chicken with Spinach, tomato, onion and garlic Quinoa takes several minutes to prepare.

Chicken with Spinach, tomato, onion and garlic Quinoa takes several minutes to cook.

Chicken with Spinach, tomato, onion and garlic Quinoa makes 8 servings.

The ingredients for Chicken with Spinach, tomato, onion and garlic Quinoa are:

1-2 large bags of spinach or baby spinach
4-5 boneless skinless chicken breasts
1 box of uncooked Quinoa
3 cans diced tomatoes with garlic and onions
7-8 oz bag of shredded swiss or mozzarella cheese (your preference, it is good with either)
Salt and pepper to taste
Non-stick cooking spray

Here is how you make Chicken with Spinach, tomato, onion and garlic Quinoa:

Heat oven to 350 degrees.Salt and pepper both sides of chicken breasts. Spray dish with cooking spray and layer ingredients as follows:SpinachQuinoa (uncooked)Tomato mixtureChicken breastsTomato mixtureCheeseTomato mixtureCover with foil and bake for 45 minutes. Remove foil and bake for remaining 15 minutes. Let cool for 5-10 minutes before servingServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMSCHNEE.

The nutritional information for Chicken with Spinach, tomato, onion and garlic Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.0

• Total Fat: 8.9 g
• Cholesterol: 50.0 mg
• Sodium: 1,291.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.8 g
• Protein: 24.1 g