The recipe Crustless Chicken and Spinach Quiche

Made From Scratch Recipes

Crustless Chicken and Spinach Quiche recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Crustless Chicken and Spinach Quiche!

Crustless Chicken and Spinach Quiche

Crustless Chicken and Spinach Quiche Recipe
Crustless Chicken and Spinach Quiche

Crustless Chicken and Spinach Quiche

What Course Is Crustless Chicken and Spinach Quiche?

Crustless Chicken and Spinach Quiche is for Dinner.


How Long Does Crustless Chicken and Spinach Quiche Recipe Take To Prepare?

Crustless Chicken and Spinach Quiche takes 20 minutes to prepare.


How Long Does Crustless Chicken and Spinach Quiche Recipe Take To Cook?

Crustless Chicken and Spinach Quiche takes 40 minutes to cook.


How Many Servings Does Crustless Chicken and Spinach Quiche Recipe Make?

Crustless Chicken and Spinach Quiche makes 6 servings.


What Are The Ingredients For Crustless Chicken and Spinach Quiche Recipe?

The ingredients for Crustless Chicken and Spinach Quiche are:

4 cups spinach, fresh
1 medium onion, diced
2 tsp canola oil
200 grams chicken breast, cooked
3/4 cup cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
4 medium eggs
1 cup low fat milk
1/4 tsp nutmeg
salt & pepper to taste




How Do I Make Crustless Chicken and Spinach Quiche?

Here is how you make Crustless Chicken and Spinach Quiche:

Number of Servings: 6Recipe submitted by SparkPeople user TOTCHIKO.


What's The Nutritional Info For Crustless Chicken and Spinach Quiche?

The nutritional information for Crustless Chicken and Spinach Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 11.2 g
  • Cholesterol: 162.1 mg
  • Sodium: 258.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day