Dinner

Low Carb Creamy Spinach and Chicken is for Dinner.

Low Carb Creamy Spinach and Chicken takes 2 minutes to prepare.

Low Carb Creamy Spinach and Chicken takes 20 minutes to cook.

Low Carb Creamy Spinach and Chicken makes 3 servings.

The ingredients for Low Carb Creamy Spinach and Chicken are:

Chicken Breast, no skin, 1 unit 1 lb
Spinach, fresh, 2 cup
Salt, 1 tbsp
Pepper, black, .5 tbsp
Garlic powder, .25 tbsp
Half and Half Cream, .5 cup
Olive Oil, .5 cup
Onion powder, .25 tbsp

Here is how you make Low Carb Creamy Spinach and Chicken:

Pour Olive oil into skillet and set to med high heatAdd chicken breasts straight from the freezer to the hot oil.Cook about 15-20 mines turning about half way through cooking. After turning the chicken breasts add the seasonings.Cook until just done, and brown on the outside.Remove chicken and place on serving plate. Add fresh spinach to the skillet and cook down to a wilt.Add half and half and stir until mixed. Pour spinach mixture over the chicken and serveServing Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JULEE43.

The nutritional information for Low Carb Creamy Spinach and Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 407.0

• Total Fat: 40.9 g
• Cholesterol: 28.6 mg
• Sodium: 2,366.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 7.5 g

The dietary needs meet for Low Carb Creamy Spinach and Chicken is Low Carb