The recipe Mediterrenean Chicken

Made From Scratch Recipes

Mediterrenean Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mediterrenean Chicken!

Mediterrenean Chicken

Mediterrenean Chicken Recipe
Mediterrenean Chicken

What Course Is Mediterrenean Chicken?

Mediterrenean Chicken is for Dinner.


How Long Does Mediterrenean Chicken Recipe Take To Prepare?

Mediterrenean Chicken takes 40 minutes to prepare.


How Long Does Mediterrenean Chicken Recipe Take To Cook?

Mediterrenean Chicken takes 30 minutes to cook.


How Many Servings Does Mediterrenean Chicken Recipe Make?

Mediterrenean Chicken makes 2 servings.


What Are The Ingredients For Mediterrenean Chicken Recipe?

The ingredients for Mediterrenean Chicken are:

1 red bell pepper
1 head of garlic
1 cup spinach
about 10 leaves basil
2 sun dried tomatoes
2 small chicken breasts
3 oz feta
2 tablespoons shaved grana padano parmesan


How Do I Make Mediterrenean Chicken?

Here is how you make Mediterrenean Chicken:

Roast garlic and peppers-peel, seperate and set aside in bowlChop spinach, sun dried tomatoes and basil and crumble feta into bowlmix ingredients wellstuff into two chicken breasts and tie closed with cooking twinegrill chicken until almost done and divide parmesan on top of each breast until just brownserve with roasted red pepper sauce or marinaraNumber of Servings: 2Recipe submitted by SparkPeople user GENERALISSIMA.


What's The Nutritional Info For Mediterrenean Chicken?

The nutritional information for Mediterrenean Chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 3.0 g
  • Cholesterol: 72.0 mg
  • Sodium: 850.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 39.5 g

What Dietary Needs Does Mediterrenean Chicken Meet?

The dietary needs meet for Mediterrenean Chicken is Gluten Free


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