Dinner

Sagg Chicken is for Dinner.

Sagg Chicken takes 30 minutes to prepare.

Sagg Chicken takes 180 minutes to cook.

Sagg Chicken makes 10 servings.

The ingredients for Sagg Chicken are:

1.0 cup (8 fl oz) Yogurt, plain, low fat
1.0 tsp Cardamom, ground
1.0 tsp Cloves, ground
1.0 stalk Broccoli, fresh
6.0 clove Garlic
6.0 tsp Ginger Root
1.0 large Onions, raw
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.5 package (10 oz) Spinach, fresh
2.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2.0 tbsp Honey
1.0 tbsp Crisco Pure Vegetable Oil
9.0 tsp garam masala
32.0 oz Tyson boneless, skinless chicken breast

Here is how you make Sagg Chicken:

Mix yogurt half ginger garlic and garam masala. Chop chicken into 1" pieces mix with spice mixture. Marinate at least 1 hr. Steam spinach and broccoli, blanch and pure set aside. Sweat onion till slightly brown around edges, add remaining ginger and garlic stir for 2 min. Add in chicken. Stir till chicken appears cooked. Add tomatoes simmer for half hour stirring occasionally. Add spinach pure and simmer for half hour. Serving Size: 10 servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user MZZJEMM.

The nutritional information for Sagg Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 252.5

• Total Fat: 5.4 g
• Cholesterol: 53.5 mg
• Sodium: 104.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.2 g
• Protein: 25.0 g

Sagg Chicken is Indian cuisine.