Dinner

Spinach Aritchoke stuffed Chicken is for Dinner.

Spinach Aritchoke stuffed Chicken takes 15 minutes to prepare.

Spinach Aritchoke stuffed Chicken takes 25 minutes to cook.

Spinach Aritchoke stuffed Chicken makes 2 servings.

The ingredients for Spinach Aritchoke stuffed Chicken are:

8 oz Tyson boneless, skinless chicken breast
1 serving Artichoke Heart (by SMHTORRES)
2 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
0.25 cup Spinach, frozen
.25 tsp Garlic powder
.125 tsp Kosher Salt (by SRATERMAN)
0.125 tsp Black Pepper (Ground) (by TIARENEE)

Here is how you make Spinach Aritchoke stuffed Chicken:

Preheat oven to 350 degrees. In a small bowl combine cheese wedges, spinach, artichoke, garlic powder, salt & pepper. Mix with a fork until well combined. Lay your chicken breast down on a cutting board and slice it in half so you have two thin halves (see pictures). Lay all 4 pieces between 2 sheets of plastic wrap. Take the flat side of a meat tenderizer and pound the chicken until very thin. Sprinkle salt and pepper on both sides of the chicken. Scoot about 1 tablespoon of the spinach artichoke mixture on the chicken and spread it to coat the chicken. Roll each piece of chicken and hold in place with tooth picks. Place rolls on a baking sheet lined with tin foil and bake for 20-22 minutes. Enjoy warm!Serving Size: Makes 4 chicken rolls Number of Servings: 2Recipe submitted by SparkPeople user LKARR11.

The nutritional information for Spinach Aritchoke stuffed Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.3

• Total Fat: 5.6 g
• Cholesterol: 70.0 mg
• Sodium: 397.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 28.4 g