Dinner

Spinach Artichoke Chicken is for Dinner.

Spinach Artichoke Chicken takes 15 minutes to prepare.

Spinach Artichoke Chicken takes 3 minutes to cook.

Spinach Artichoke Chicken makes 6 servings.

The ingredients for Spinach Artichoke Chicken are:

4 cup Daily Chef Artichoke Hearts in water (quartered)
16 tbsp Kraft Fat Free Mayo
8 oz Fage Total 0% Fat Free Plain Greek Yogurt
1 cup Parmesan Cheese, grated
1 cup Spinach, fresh (chopped)
24 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
0.25 tsp Lawrys garlic pepper

Here is how you make Spinach Artichoke Chicken:

375 degrees for 30 minutes or until chicken juices run clear. Spray a shallow cooking dish with non-stick cooking spray and arrange chicken in one layer so chicken has no spaces in between. In a large bowl combine all remains ingredients and mix throughly. Spread mixture evenly over chicken so no chicken is showing. Place in oven and cook for 30 minutes uncovered.Serving Size: Makes 6 servings of 1 4oz chicken breastNumber of Servings: 6Recipe submitted by SparkPeople user FAMILYOV8.

The nutritional information for Spinach Artichoke Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.7

• Total Fat: 6.0 g
• Cholesterol: 68.2 mg
• Sodium: 1,471.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.8 g
• Protein: 36.7 g

The dietary needs meet for Spinach Artichoke Chicken is Low Fat