Dinner

Spinach bed chicken bake is for Dinner.

Spinach bed chicken bake takes 10 minutes to prepare.

Spinach bed chicken bake takes 50 minutes to cook.

Spinach bed chicken bake makes 4 servings.

The ingredients for Spinach bed chicken bake are:

1 T olive oil
2 medium onions, diced
2 cloves garlic, or minced equivalent
10 oz spinach
1 can diced tomatoes with basil, garlic, and oregano (low sodium if you need it)
salt, pepper, Italian spices (basil, oregano, thyme) to taste
4 large boneless, skinless chicken breast halves (originally 12oz breast)
1/2 cup shredded part skim mozzarella cheese

Here is how you make Spinach bed chicken bake:

Start by slowly sauteing onions in olive oil on the stove top over med-low heat. Prep other stuff while these go to bring out the flavorPreheat oven to 400 degrees FCut chicken breasts in half and season each side with salt, pepper, and spices/herbsSpray 9x13 pan with non-stick olive oil sprayOnce onions are armoantic and translucent, add garlic and saute for another 2 minsSpread onions out over bottom of the 9x13 panAdd large amount of spinach on top of this. Don't worry, they'll shrink in size in the heat and the weight of the chicken will push them down so they fit in the panPlace chicken breasts spread out over spinach bedOpen diced tomato can and drain out any excess fluid, pour tomatoes over chicken and a little over exposed spinachCover with foil and bake in oven for 20-30 mins Remove covering and add cheese evenly over the breastsbake uncovered an additional 10-20 mins for cheese to melt and chicken to finish cookingScoop out with spatula with slots so that excess liquid can drip back into pan. Serve tomato and cheese topped chicken breasts over their respective spinach and onion bedsServing Size: Makes 4 servings- chicken piece and spinach bedNumber of Servings: 4Recipe submitted by SparkPeople user KYLAR_STERN.

The nutritional information for Spinach bed chicken bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.9

• Total Fat: 10.7 g
• Cholesterol: 90.0 mg
• Sodium: 845.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.4 g
• Protein: 40.0 g

Spinach bed chicken bake is Italian cuisine.

The dietary needs meet for Spinach bed chicken bake is Low Carb