The recipe Spinach Chicken breast rolls

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Spinach Chicken breast rolls recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Spinach Chicken breast rolls!

Spinach Chicken breast rolls

Spinach Chicken breast rolls Recipe
Spinach Chicken breast rolls

This is really good, the spinach and chicken tastes really good together. I used fresh spinach not frozen. My husband said this was a keeper.

Spinach Chicken breast rolls

What Course Is Spinach Chicken breast rolls?

Spinach Chicken breast rolls is for Dinner.


How Long Does Spinach Chicken breast rolls Recipe Take To Prepare?

Spinach Chicken breast rolls takes 10 minutes to prepare.


How Long Does Spinach Chicken breast rolls Recipe Take To Cook?

Spinach Chicken breast rolls takes 50 minutes to cook.


How Many Servings Does Spinach Chicken breast rolls Recipe Make?

Spinach Chicken breast rolls makes 4 servings.


What Are The Ingredients For Spinach Chicken breast rolls Recipe?

The ingredients for Spinach Chicken breast rolls are:

4 medium skinless, boneless chicken breast halves
1 Egg white
1/2 of a 10 oz package frozen chopped Spinach,
1/3 cup low fat/fat free Cottage Cheese
4 oz shredded low fat/fat free Mozzarella Cheese
1 1/4 cups *Spaghetti/Marinara Sauce
2 TBS Tomato Paste
6 oz dry multigrain or whole wheat pasta


How Do I Make Spinach Chicken breast rolls?

Here is how you make Spinach Chicken breast rolls:

Preheat oven to 375Place each chicken breast half between plastic wrap; lightly pound with flat side of meat mallet until flat, set aside.In a bowl, stir together egg white, spinach, cottage cheese, and 1/2 the mozzarella; sp0oon on chicken, leaving 1/2 inch border. Roll up from narrow side. Place, seam sides down in 2-quart rectangular baking dish. Combine spaghetti sauce and tomato paste; spoon over chicken.Bake, covered for 25 minutes.Uncover; sp0rinkle with remaining mozzarella, Bake.. uncovered about 25 more minutes or until chicken is no longer pink and cheese is light brown.Let stand 10 minutes. If desired serve with speghetti.Serving Size: 4 chicken roll upsNumber of Servings: 4Recipe submitted by SparkPeople user RD03875.


What's The Nutritional Info For Spinach Chicken breast rolls?

The nutritional information for Spinach Chicken breast rolls is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.6
  • Total Fat: 9.5 g
  • Cholesterol: 154.1 mg
  • Sodium: 780.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 69.1 g

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