Dinner

Spinach Crab Chicken is for Dinner.

Spinach Crab Chicken takes several minutes to prepare.

Spinach Crab Chicken takes 35 minutes to cook.

Spinach Crab Chicken makes 4 servings.

The ingredients for Spinach Crab Chicken are:

1/2 cup finely chopped onion
1/4 cup chopped fresh mushrooms
1/4 cup finely shopped celery
3 Tablespoons butter
1 1/2 Tablespoon cornstarch
1/2 teaspoons salt-divided
1 cup chicken broth
1/2 cup fat free milk
4 boneless skinless chicken breast halves-6 ozs each
1/8 teaspoon white pepper
1 6 oz. can crabmeat, drained, flaked, cartilage removed
12 fresh spinach leaves, chopped
1 Tablespoon minced fresh parsley
1 cup shredded swiss cheese

Here is how you make Spinach Crab Chicken:

Sauce: Saute onion, mushrooms and celery in butter til tender. Stir in cornstarch, 1/4 teaspoon salt. Graduallyadd broth and milk. Bring to a boil, cook and stir for 1-2 minutes until thickened. Remove from heat.Flatten chicken to 1/4 inch thickness. Sprinkle with pepper and 1/4 teaspoon salt.In bowl, combine crab, spinach parsley, stir in 1/2 cup of sauce. Spoon 1/4 cup down center of chicken, then roll up and secure with toothpick. Place seam side down in a 9X13 pan coated with PAM. Top with remaining sauce. Cover and bake at 375* for 35-45 minutes-til juices run clear. Sprinkle with cheese. Broil 4-6 inches from heat for 5 minutes or until lightly browned. 4 servings.Serving Size: Makes 4 six ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANETATTHELAKE.

The nutritional information for Spinach Crab Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.1

• Total Fat: 23.1 g
• Cholesterol: 185.0 mg
• Sodium: 994.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.3 g
• Protein: 54.0 g