Dinner

Spinach jack chicken is for Dinner.

Spinach jack chicken takes 20 minutes to prepare.

Spinach jack chicken takes 45 minutes to cook.

Spinach jack chicken makes 2 servings.

The ingredients for Spinach jack chicken are:

8 oz chicken breast
2 oz pepper jack cheese, shredded
1/2 cup frozen spinach, thawed and drained
Sea salt, to taste
Black pepper
PAM spray
1/2 Tbsp seasoned breadcrumbs
1 tsp Cajun seasoning

Here is how you make Spinach jack chicken:

Preheat oven to 350. Flatten chicken breasts to 1/4"In a bowl combine cheese, spinach, salt & pepper. In small bowl combine breadcrumbs & Cajun seasoning together. Spoon 1/4 cup spinach mixture into each breast. Roll each breast tightly and fasten with lots of toothpicks ... About 8 per breast to ensure no filling seeps out. Spray breast rolls with Pam and sprinkle Cajun mix over all. Spoon any remaining spinach mix over breasts.Place chicken rolls seam side up on foil lined baking pan. Bake 35 to 45 minutes till chicken is cooked through.Remove all toothpicks prior to serving.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PLAFUL.

The nutritional information for Spinach jack chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.5

• Total Fat: 13.2 g
• Cholesterol: 100.0 mg
• Sodium: 564.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 32.8 g

The dietary needs meet for Spinach jack chicken is Low Carb