Dinner

tomato and spinach chicken is for Dinner.

tomato and spinach chicken takes 45 minutes to prepare.

tomato and spinach chicken takes 30 minutes to cook.

tomato and spinach chicken makes 6 servings.

The ingredients for tomato and spinach chicken are:

Frozen Spinach
Chicken Breast
Sundried tomato and Olive
chopped onion

Here is how you make tomato and spinach chicken:

Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user MAYRARILEY.

The nutritional information for tomato and spinach chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.1

• Total Fat: 7.7 g
• Cholesterol: 73.1 mg
• Sodium: 1,171.6 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 3.3 g
• Protein: 31.5 g