Dinner

Chicken and Squash Goulash is for Dinner.

Chicken and Squash Goulash takes 5 minutes to prepare.

Chicken and Squash Goulash takes 240 minutes to cook.

Chicken and Squash Goulash makes 8 servings.

The ingredients for Chicken and Squash Goulash are:

1.5 pounds boneless, skinless chicken breasts (mine were frozen)
2 medium sweet potatoes, cooked, peeled & diced
1.5 cups cooked spaghetti squash
1 can organic butternut squash (pureed)
4-5 cloves roasted garlic
1 chicken bouillon cube prepared with 1 cup water
1 tbsp pepper
1 tbsp poultry seasoning
3 tsp half salf
2 tsp nutmeg
1 tsp allspice

Here is how you make Chicken and Squash Goulash:

In a large crockpot or slow cooker, toss in the chopped sweet potatoes, spaghetti squash and garlic. Place chicken breasts on top and sprinkle with spices. Dump the can of pureed squash on top of the chicken and pour the mixed chicken broth over the top. Cook on low for 6-8 hours or on high for 4-6 hours. Shred the chicken breasts when cooked through and mix well.Adding onions, apple sauce or other root veggies would work really well in this dish and would make the calorie difference per serving negligible.Makes 8 servings!Number of Servings: 8Recipe submitted by SparkPeople user KITHKINCAID.

The nutritional information for Chicken and Squash Goulash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.2

• Total Fat: 1.4 g
• Cholesterol: 47.7 mg
• Sodium: 602.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.8 g
• Protein: 20.6 g