Dinner

Chicken and Squash Medley is for Dinner.

Chicken and Squash Medley takes 15 minutes to prepare.

Chicken and Squash Medley takes several minutes to cook.

Chicken and Squash Medley makes 4 servings.

The ingredients for Chicken and Squash Medley are:

2 Chicken Breasts, no skin (12-16 oz) cut into tenders or strips
Zucchini, 1.5 cup, sliced
Summer Squash, 1.5 cup, sliced
Red Onion, .5 cup, chopped
Spinach, fresh, 100 grams
Butter, 1 TBL
Olive Oil, 1 TBL
Garlic, 1 clove minced
Salt, .5 tsp
Lemon Pepper to taste
Sun-Dried Tomatoes, 20 grams chopped
Mozzarella or Feta Cheese, 2 ounces shredded or crumbled

Here is how you make Chicken and Squash Medley:

Preheat oven to 375 degrees. Grease an 8x8 inch baking dish. Season chicken strips with salt and lemon pepper and place in baking dish. Cover dish with foil and bake for 30 minutes or until chicken is fully cooked.Heat oil & butter in a large skillet. Saute squash, onion and garlic for approximately 10 minutes.Add chopped spinach leaves & toss until spinach wilts. Remove from heat and toss with a little salt, pepper & any other spice you desire.Remove chicken from the oven, uncover, and sprinkle with the sun-dried tomatoes. Spoon squash mixture over chicken & top with cheese.Set oven to broil & return casserole to oven. Broil for approximately 5 minutes or until (mozzarella) cheese melts.Makes 2 servings as a main meal, or 4 servings if served with a side dish (re: brown rice, couscous, etc).Recipe is calculated at 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Chicken and Squash Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 11.6 g
• Cholesterol: 64.4 mg
• Sodium: 703.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.8 g
• Protein: 25.6 g