Dinner

Chicken and Squash Stir-fry is for Dinner.

Chicken and Squash Stir-fry takes 20 minutes to prepare.

Chicken and Squash Stir-fry takes 20 minutes to cook.

Chicken and Squash Stir-fry makes 4 servings.

The ingredients for Chicken and Squash Stir-fry are:

6 ounces diced chicken breast (boneless skinless)
2 medium zucchini
2 medium squash
1 medium onion
1 clove garlic
2 Tbsp Extra light olive oil
1 Tbsp Kraft Light Mayo
1 Tbsp Ken's Steakhouse Light Raspberry Walnut Vinegarette Salad Dressing
1 Tbsp Kraft Light Thousand Island with Bacon Dressing

Here is how you make Chicken and Squash Stir-fry:

In a small bowl combine salad dressings and mayo, and lemon juice and set aside. Heat Olive oil in large skillet or wok over medium-high heat. Add chicken and cook through. Lower heat to medium; add squash, zucchini, onion, red pepper, and thinly sliced garlic clove. Cook for 15-20 minutes, or until veggies are tender, but not too mushy, stirring frequently. Stir in dressing mixture after about 10 minutes of cooking. Let stand for 3 minutes and serve. Number of Servings: 4Recipe submitted by SparkPeople user CC9873.

The nutritional information for Chicken and Squash Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 11.1 g
• Cholesterol: 26.0 mg
• Sodium: 123.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.2 g
• Protein: 11.8 g