Dinner

chicken and summer squash is for Dinner.

chicken and summer squash takes 15 minutes to prepare.

chicken and summer squash takes 15 minutes to cook.

chicken and summer squash makes 2 servings.

The ingredients for chicken and summer squash are:

2 skinless chicken breasts
1/4 tsp salt
1/8 tsp pepper
1/4 C chopped onion
2 cloves chopped garlic
1 large yellow squash
1 large zucchini
1/2 medium tomato - peeled, seeded and chopped

Here is how you make chicken and summer squash:

2 servings spray large skillet with cooking spray over medium high heat. season chicken with half of salt and pepper and add to skillet. cook until lightly brown about 2 minutes per side. transfer to plate and keep warm.pour off any fat. add squash and zicchini, tomato, garlic and onion and season with remaining salt and pepper. over mediium high heat cook for about 3 minutes. reduce heat and return chicken to skillet. cover partially. cook until squash is soft and chicken is white throughout but still juicy about 5 minutes longer.again tranfer chicken to plate and cover with foil to keep warm. raise heat to high. cook vegs stirring often until most liquid is cooked off about 2 mintues. serveNumber of Servings: 2Recipe submitted by SparkPeople user SANDRASL.

The nutritional information for chicken and summer squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.8

• Total Fat: 2.1 g
• Cholesterol: 68.4 mg
• Sodium: 90.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.3 g
• Protein: 30.8 g

The dietary needs meet for chicken and summer squash is Low Fat