Dinner

My Squash and Chicken is for Dinner.

My Squash and Chicken takes several minutes to prepare.

My Squash and Chicken takes several minutes to cook.

My Squash and Chicken makes 3 servings.

The ingredients for My Squash and Chicken are:

- 3 boneless skinless chicken breasts (mine were 7 oz raw, you'll need to adjust if you use something else)
- 20 oz buttnernut squash cubes (I bought this pre-packaged at the store)
- 1/2 large yellow or white onion cut into large pieces
- 1 tbsp garam masala
- 2 tbsp oil
- 2 tbsp whole milk (the original recipe calls for 1/4 cup of heavy cream. I calculated this with 2 tbsp whole milk)
- 1 cup chicken/vegetable stock or water (I used water, so it's not included in calories)
- 1/3 cup of raisins

Here is how you make My Squash and Chicken:

Heat oil in pan. Cook onions until translucent.Cut chicken into large pieces, cook in oil with onions and garam masala until browned.Add the squash and water. Simmer until the liquid is reduced, about 15-20 minutes. Add milk and raisin. Stir.Serve over rice or couscous (not included).Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MAERETH.

The nutritional information for My Squash and Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 413.3

• Total Fat: 13.9 g
• Cholesterol: 106.1 mg
• Sodium: 106.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.9 g
• Protein: 41.3 g