Dinner

Pesto Chicken and Spaghetti Squash is for Dinner.

Pesto Chicken and Spaghetti Squash takes 15 minutes to prepare.

Pesto Chicken and Spaghetti Squash takes 10 minutes to cook.

Pesto Chicken and Spaghetti Squash makes 6 servings.

The ingredients for Pesto Chicken and Spaghetti Squash are:

chicken, spaghetti squash, pesto, shallot, garlic, salt and pepper to taste, shredded cheese (Italian blend)

Here is how you make Pesto Chicken and Spaghetti Squash:

A day prior, I bake the spaghetti squash in its skin for an hour (or more, size depending). I let it cool in the oven. Once cooled, I halve it, scoop out the seeds, then use a fork to gently excavate the produce.Day of, and the beginning of the 15 minutes of prep time, dice shallots (2), garlic cloves (4), and 10 oz of raw chicken breast -- removing any fat. Soften the shallots and garlic over medium heat, adding salt and pepper to taste. Add the chicken diced chicken and cook until done. Add 4 cups of spaghetti squash and mix. Add .5 oz container of pesto and mix again. Sprinkle cheese on top. Serve. Enjoy.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RKFIONN.

The nutritional information for Pesto Chicken and Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.7

• Total Fat: 11.7 g
• Cholesterol: 40.9 mg
• Sodium: 305.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.2 g
• Protein: 16.5 g

The dietary needs meet for Pesto Chicken and Spaghetti Squash is Gluten Free