Dinner

Spaghetti Squash Chicken Scampi is for Dinner.

Spaghetti Squash Chicken Scampi takes 20 minutes to prepare.

Spaghetti Squash Chicken Scampi takes 60 minutes to cook.

Spaghetti Squash Chicken Scampi makes 6 servings.

The ingredients for Spaghetti Squash Chicken Scampi are:

1 Spaghetti Squash
1.5 lbs Chicken Breast
1 Cup Chopped Red Pepper
1/2 Cup Chopped Red Onion
2 Cups Low Sodium Chicken Broth
1/4 Cip Reduced Fat Parmesan Cheese
2 Tbsp Extra Virgin Olive Oil
1 tsp Garlic
1 tsp Rosemary
1 tsp Basil
1 tsp Oregano
Salt & Pepper to Taste

Here is how you make Spaghetti Squash Chicken Scampi:

Preheat Oven to 350.Slice Spaghetti Squash in half, clean all seeds out from the inside and then place the two halves face down on baking sheet. Cook for 45 minutes.Coat chicken breast with 1/2 the olive oil, all of the basil, rosemary and oregano. Cook chicken in pan on stove until no longer pink. Set aside.When Spaghetti Squash is finshed, scrape the insides out into a medium sauce pan.In pan, add chicken broth, garlic, red peppers and onions. Bring to boil.Cut chicken in small strips and add to saucepan.Add the rest of the olive oil and the parmesan cheese. Bring to boil again and serve. Add salt and pepper to taste.Makes about 6 servings, 1 cup each.Number of Servings: 6Recipe submitted by SparkPeople user SNAVELA1.

The nutritional information for Spaghetti Squash Chicken Scampi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.5

• Total Fat: 8.3 g
• Cholesterol: 75.7 mg
• Sodium: 283.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.6 g
• Protein: 29.6 g

The dietary needs meet for Spaghetti Squash Chicken Scampi is Low Carb