Dinner

Ugly Good Chicken is for Dinner.

Ugly Good Chicken takes 15 minutes to prepare.

Ugly Good Chicken takes 25 minutes to cook.

Ugly Good Chicken makes 6 servings.

The ingredients for Ugly Good Chicken are:

1 Tablespoon cinnamon
1 Tablespoon cumin
1 teaspoon nutmeg
1 Tablespoon olive oil
2/3 cup onion
6 boneless skinnless chicken thighs
1 cup pomegranate juice
1 cup walnuts
1 cup yellow squash

Here is how you make Ugly Good Chicken:

Ugly Good Chicken container: ZiplockPut on gloves.In a small bag add:1 Tablespoon cinnamon1 Tablespoon cumin1 teaspoon nutmeg1 Tablespoon olive oil2/3 cup onionIn large bag with chicken thighs add:1 cup pomegranate juice1 cup walnuts1 cup yellow squashSeal bag, removing as much air as possible and massage to mix.Label bagRemove and discard gloves.Store pan in cooler.Wash hands and proceed to next station.Quick Time MealsUgly Good ChickenIn saute pan over medium heat place the content of the bag with the onion, olive oil and spices. Saute content until onions are soft , about 2 minutes. Place chicken in the skillet with the pomegranate juice and walnuts. Simmer about 20 minutes, until chicken is cooked and sauce has thickened. Serve with rice or couscous and cooked carrots.Number of Servings: 6Recipe submitted by SparkPeople user AMYCANTTYPE.

The nutritional information for Ugly Good Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.3

• Total Fat: 18.4 g
• Cholesterol: 57.3 mg
• Sodium: 67.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.7 g
• Protein: 17.5 g

The dietary needs meet for Ugly Good Chicken is Low Fat