Dinner

Arabic Chicken Stew is for Dinner.

Arabic Chicken Stew takes 15 minutes to prepare.

Arabic Chicken Stew takes 60 minutes to cook.

Arabic Chicken Stew makes 8 servings.

The ingredients for Arabic Chicken Stew are:

8 Boneless, Skinless, Chicken Thighs

1 TBSP Olive Oil
1 TBSP Sea Salt
1 Whole Onion, chopped

3 Cups of Tomato Sauce
1 TSP Black Pepper
1 Can Garbanzo Beans, with juice
3 TBSP Dehydrated Lemon, crushed

Here is how you make Arabic Chicken Stew:

Makes roughly 8 1-cup servings.Boil chicken thighs until completely done, and tender. Drain, and set aside.Saute the onion, salt, and olive oil, until slightly golden. Add the chicken and stir until the chicken shreds slightly. Add the lemon, tomato sauce, pepper and garbanzo beans. Cover and simmer for 15 minutes or so. If you like, serve with whole wheat pita breads (will add roughly 80 calories per half pita).Number of Servings: 8Recipe submitted by SparkPeople user CRYSTALDISNEY.

The nutritional information for Arabic Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.8

• Total Fat: 5.2 g
• Cholesterol: 57.3 mg
• Sodium: 1,548.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.8 g
• Protein: 17.2 g