Dinner

Cajun Chicken Stew is for Dinner.

Cajun Chicken Stew takes several minutes to prepare.

Cajun Chicken Stew takes several minutes to cook.

Cajun Chicken Stew makes 8 servings.

The ingredients for Cajun Chicken Stew are:

4 boneless skinless chicken breasts, cut into small cubes
2 tbs olive oil
1 green or red bell pepper, chopped
1 medium onion, diced
4 cloves garlic, minced
1 small can diced tomatoes, no salt added
1 small can black beans
1 cup frozen corn kernels
1 tbs blackened seasoning
4 cups brown rice, cooked

Here is how you make Cajun Chicken Stew:

heat the olive oil in a large pan and brown the chicken pieces. Add the pepper, onion and garlic and saute until translucent and wilted. Add remaining ingredients and bring to a boil. Turn heat down to medium low and simmer for 10 minutes. Serve over rice. 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOMOKO.

The nutritional information for Cajun Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.4

• Total Fat: 1.6 g
• Cholesterol: 27.5 mg
• Sodium: 354.5 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 6.2 g
• Protein: 18.9 g

The dietary needs meet for Cajun Chicken Stew is Low Fat