Dinner

caribbean chicken stew is for Dinner.

caribbean chicken stew takes 30 minutes to prepare.

caribbean chicken stew takes 25 minutes to cook.

caribbean chicken stew makes 8 servings.

The ingredients for caribbean chicken stew are:

2 Tbls. canola oil
1 large onion
1 large green pepper
4 cloves garlic
2 Tsp. cinnamon
1 tsp. each, allspice and nutmeg
Salt to taste
1 bay leaf
1 16 oz can diced tomatoes
2 cups fat free, low sodium chicken broth
1 Lb. chicken breasts poached and pulled into strips
1.5 cups butternut squash, cubed
1 15 oz. can black beans
lime
brown rice, cooked

Here is how you make caribbean chicken stew:

In large pot. heat oil. Add onion, green pepper & garlic. Saute 3 minutes.Add spices, saute 3 minutes. Add tomatoes, broth, chicken squash and beans. Simmer, covered, 25 minutes, stirring occasionally. Remove bay leaf. Serve over brown rice with juice from lime wedges.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user APPLEQUIST6.

The nutritional information for caribbean chicken stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.1

• Total Fat: 4.6 g
• Cholesterol: 24.7 mg
• Sodium: 214.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.6 g
• Protein: 14.8 g

The dietary needs meet for caribbean chicken stew is Low Fat