Dinner

Chicken and Chick Pea Stew is for Dinner.

Chicken and Chick Pea Stew takes 10 minutes to prepare.

Chicken and Chick Pea Stew takes 20 minutes to cook.

Chicken and Chick Pea Stew makes 6 servings.

The ingredients for Chicken and Chick Pea Stew are:

2 lb boneless skinless chicken breasts, in chunks
1 c. diced onion
1 clove garlic, chopped
1 15 ounce can chick peas
1 14 ounce can diced tomatoes
1 eggplant, cubed
1 tsp cumin
1tsp tumeric
1 tsp allspice

Here is how you make Chicken and Chick Pea Stew:

This is a pressure cooker recipe. Brown chicken and onions in a little non-stick spray in pressure cooker. Add garlic and sautee a minute more. Add all other ingredients and put on lid to bring up to pressure quickly. Once at pressure, cook three minutes. Turn off heat, and let pressure return to normal on its own (about 10 minutes). Serve over brown rice, spritz with lemon.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DINEEN17.

The nutritional information for Chicken and Chick Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.3

• Total Fat: 3.0 g
• Cholesterol: 88.5 mg
• Sodium: 629.3 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.1 g
• Protein: 39.3 g