Dinner

Chicken and Squash stew is for Dinner.

Chicken and Squash stew takes 15 minutes to prepare.

Chicken and Squash stew takes 30 minutes to cook.

Chicken and Squash stew makes 4 servings.

The ingredients for Chicken and Squash stew are:

1 tablespoon butter
1 small onion -- diced
2 cups winter squash -- diced small
2 cups chicken, diced
1/2 cup quinoa -- rinsed and drained
4 cups chicken stock (or vegetable stock if you prefer)
1 cup water
1 teaspoon soy sauce
1 tsp marjoram
1/2 teaspoon salt
2 carrots, diced
2 cups kale, sliced thin
1 8 oz. package of sliced mushrooms
chopped chives for garnish

Here is how you make Chicken and Squash stew:

1.Saute the onion and squash in the butter, add quinoa and saute a little longer. Add the stock, soy sauce, tarragon and salt and bring to a boil. Cover and simmer for 15 minutes.2. Add carrots and kale and simmer an additional 15 minutes.3. Crush the squash with the back of a spoon to thicken the stew. Taste for seasonings. Served garnished with the chopped chives.Serving Size:?4

The nutritional information for Chicken and Squash stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.9

• Total Fat: 10.6 g
• Cholesterol: 67.5 mg
• Sodium: 784.1 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.4 g
• Protein: 32.3 g