Dinner

Chicken Mango Stew is for Dinner.

Chicken Mango Stew takes several minutes to prepare.

Chicken Mango Stew takes several minutes to cook.

Chicken Mango Stew makes 6 servings.

The ingredients for Chicken Mango Stew are:

* Chicken Breast, no skin, 0.5 breast, bone and skin removed
* *Canola Oil, 1 tbsp
* Lime Juice, 1 lime yields
* Brown Sugar, 6 tsp packed
* Garlic, 2 clove
* Ginger Root, 1 tsp
* Cilantro, raw, 4 tbsp
* Mangos, 1 fruit without refuse
* Thai Kitchen Lite Coconut Milk, 1.5 cup
* *Yellow Curry, 1 serving
* red pepper flakes to taste

Here is how you make Chicken Mango Stew:

Heat oil in a stew pot. Add chicken pieces, lime juice, brown sugar, garlic, ginger and cilantro. Stir, cover and let cook for a few minutes until chicken is brown on the outside. Add mangos, coconut milk, and curry powder, stir well. Cover and cook on low for 20-30 minutes. Serve over rice. Add mango, coconut milk, and red pepper flakes, curry powder, and salt and pepper to taste. Stir.Mix together 1 T corn starch with 1 T water and add to thicken if desired.Cover and cook on low heat for 20-30 minutes.*Can add an extra mango if desired.

The nutritional information for Chicken Mango Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.4

• Total Fat: 12.6 g
• Cholesterol: 46.2 mg
• Sodium: 145.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 1.8 g
• Protein: 19.2 g