Dinner

Chicken Mung Stew is for Dinner.

Chicken Mung Stew takes several minutes to prepare.

Chicken Mung Stew takes several minutes to cook.

Chicken Mung Stew makes 6 servings.

The ingredients for Chicken Mung Stew are:

Ginger Root, 40 grams
Mung Beans, 100 grams
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 4 clove
Red Ripe Tomatoes, 5 medium whole (2-3/5" dia)
Jalapeno Peppers, 2 pepper
*Lemon Juice, 30 mL
Coconut Milk 200 ml Light (half can), 1 serving
Water, tap, 300 mL
Cilantro, raw, 4 tbsp
Chicken Thigh, 6 thigh, bone and skin removed
Olive Oil, 2 tbsp

Here is how you make Chicken Mung Stew:

Season chicken in ginger and lemon - marinate.Boil Mung Beans for 35 minutes and mash.Fry chicken in oil, set aside.Dice and fry onions and garlic in in same oil used for chicken for five minutes, then add diced tomatoes.Mash and add mung beans, add coconut, lemon and chicken and simmer for 35 minutes.Number of Servings: 6Recipe submitted by SparkPeople user EMIAN328.

The nutritional information for Chicken Mung Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.8

• Total Fat: 7.8 g
• Cholesterol: 57.3 mg
• Sodium: 72.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.4 g
• Protein: 16.4 g

The dietary needs meet for Chicken Mung Stew is Low Carb