Dinner

Chicken Plantain Stew is for Dinner.

Chicken Plantain Stew takes 15 minutes to prepare.

Chicken Plantain Stew takes 30 minutes to cook.

Chicken Plantain Stew makes 8 servings.

The ingredients for Chicken Plantain Stew are:

2 chicken breasts
2 plantains
1 sm white onion
2 tsp garlic
2 tsp chicken bullion
1 8oz can of tomato sauce
1 tsp cumin
1 16 oz frozen or fresh spinach
1 8oz can black beans
2 habaneros

Here is how you make Chicken Plantain Stew:

Makes 8-10 servingsboil plantians skin on to soften skin 10 minutessaute onion and garlic in a pan with EVOO add chicken.puree habaneros, bullion and 1cup water.Add to chicken, onion, and garlic. Add plantains, and 3 cups water, bring to a boil over med-high heat. Reduce heat and simmer for 20 minutes, add Spinach, and black beans, and cumin.Salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user JBOWNJR.

The nutritional information for Chicken Plantain Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.6

• Total Fat: 1.3 g
• Cholesterol: 32.9 mg
• Sodium: 390.8 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 7.7 g
• Protein: 19.8 g

The dietary needs meet for Chicken Plantain Stew is Low Fat