Dinner

Chicken stew and dumplings is for Dinner.

Chicken stew and dumplings takes 30 minutes to prepare.

Chicken stew and dumplings takes 45 minutes to cook.

Chicken stew and dumplings makes 6 servings.

The ingredients for Chicken stew and dumplings are:

4 boneless chicken breasts chopped into bite size pieces
1 med onion chopped
1/2 tsp sage
1 bay leaf
2 stalks celery sliced
2 carrots sliced
1/4 c. flour
2 servings Swanson Flavor Boost Chicken
1/2 c. frozen peas

FOR DUMPLINGS

2 c. flour
2 tsp baking powder
1/2 tsp salt
1 c. 2% milk
3 Tbsp Oil (Extra light olive oil)

Here is how you make Chicken stew and dumplings:

In a dutch oven, combine chicken, onion, sage, bay leaf, celery, carrots, peas, Flavor Boost, 3 c. water, and pepper to taste. Bring to boiling. Reduce heat. Simmer, covered for 35-40 minutes or until carrots are tender and chicken is cooked. Meanwhile, prepare dumplings by mixing dry ingredients and wet ingredients seperately. Add wet mixture to dry mixture stirring until just moistened. Spoon dumpling batter onto stew in 6 mounds. Return to boinling. Reduce heat. Simmer covered for 12-15 minutes. Transfer chicken, dumplings and veggies to serving platter. Keep warm For gravy, mix 2c. of cooking liquid with flour and whisk over medium heat until thickened Serve gravy over chicken, dumplings, and veggies.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DUDEMAN51.

The nutritional information for Chicken stew and dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.9

• Total Fat: 9.4 g
• Cholesterol: 39.9 mg
• Sodium: 686.5 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 3.1 g
• Protein: 22.7 g

The dietary needs meet for Chicken stew and dumplings is Low Fat