Dinner

Chicken Stew - Southern Style is for Dinner.

Chicken Stew - Southern Style takes 25 minutes to prepare.

Chicken Stew - Southern Style takes 30 minutes to cook.

Chicken Stew - Southern Style makes 4 servings.

The ingredients for Chicken Stew - Southern Style are:

1 tbsp olive oil
1 bell pepper - green
1 onion - medium
1 1/2 lbs. of boneless chicken breast
1/2 tsp salt
1/4 tsp black pepper
2 slices turkey bacon
1/4 cup of white wine (your favorite)
2 tsp minced garlic
1 can (15oz) whole tomatoes in puree
2/3 cup water
1/4 tsp oregano
1/2 tsp ground cumin
1/4 tsp thyme
Texas pete (or your favorite hot sauce) to your satisfaction
(I use 1 tsp)
1 can cut green beans

Here is how you make Chicken Stew - Southern Style:

Heat oil in a large skillet. Add bell pepper and onion; cook till tender. Move to a bowl.Add chicken to the skillet with salt and pepper and brown. Add bacon and garlic and brown, then add wine and cook another minute.Stir in tomatoes, pepper mixture, water, cumin, oregano, thyme, and hot sauce.Add green beans, and reduce heat to simmer. Keep covered for 20 minutes.Serve over rice. (Rice is not included in Nutritional information)Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Chicken Stew - Southern Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.2

• Total Fat: 5.6 g
• Cholesterol: 87.5 mg
• Sodium: 1,279.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.6 g
• Protein: 39.5 g