Dinner

Creamy Chicken Stew is for Dinner.

Creamy Chicken Stew takes several minutes to prepare.

Creamy Chicken Stew takes several minutes to cook.

Creamy Chicken Stew makes 6 servings.

The ingredients for Creamy Chicken Stew are:

2 lbs boneless chicken breast
4 cups carrots chopped ( or baby carrots)
4 meduim gold potatoes diced
1 onion chopped
2 tsp thyme
3 cups chicken broth
1 cup non fat evaporated milk
1/4 cup flour

Here is how you make Creamy Chicken Stew:

heat large pan and spray with cooking spray saute carrots and onions just to soften add whole chicken breast broth thyme salt and pepper to your liking. simmer for 30 min add potatoes simmer an additional 30 min or until potatoes are cooked combine evap milk and flour slowly stir into soup simmer for a few.***SPECIAL NOTE YOU CAN TOSS EVERYTHING INTO A CROCK POT RAW EXCEPT FOR MILK AND FLOUR COOK ON LOW FOR 7 -8 HOURS THEN MIX MILK AND FLOUR AND ADD TO BROTH TURN CROCK POT TO HIGH REMOVE LID AND LET COOK AN ADDITIONAL 15-20 MINUTES TO THICKENNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Creamy Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.7

• Total Fat: 2.2 g
• Cholesterol: 91.9 mg
• Sodium: 690.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.4 g
• Protein: 42.8 g

The dietary needs meet for Creamy Chicken Stew is Low Fat