Dinner

Ground Chicken Taco Stew is for Dinner.

Ground Chicken Taco Stew takes 15 minutes to prepare.

Ground Chicken Taco Stew takes 30 minutes to cook.

Ground Chicken Taco Stew makes 1 servings.

The ingredients for Ground Chicken Taco Stew are:

20 oz Turkey, Ground turkey, 93% lean (one package)
1 small onion
2 cloves garlic
1 med. green bell pepper
1/2 can (15.5 oz) black beans drained
1 can of diced tomatoes (14.5 oz)
Taco Seasoning Mix-up to one package depending on taste
2 tsp Adobo (optional...i just love adobo!)

Here is how you make Ground Chicken Taco Stew:

*Coat pan with spray oil*Sautee onion and garlic until brown*Add chicken and completely cook. When there is no more pink, remove from pan and drain grease.*Re-coat pan with spray oil*Sautee green peppers 1-3 minutes*Add diced tomatoes and beans and stir*Put chicken back in pan and add taco mix and adobo, mixing well*Simmer for 10-15 minutesServe alone or with rice-add low fat shredded cheese if desired.Serving Size: 5 2-cup servings (approximate)Number of Servings: 1Recipe submitted by SparkPeople user JENNYFER81.

The nutritional information for Ground Chicken Taco Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,375.3

• Total Fat: 41.7 g
• Cholesterol: 400.0 mg
• Sodium: 4,483.4 mg
• Total Carbs: 118.6 g
• Dietary Fiber: 34.7 g
• Protein: 139.7 g

Ground Chicken Taco Stew is Mexican cuisine.