Dinner

Khoresh Fesenjan (Chicken Pomegranate Stew) is for Dinner.

Khoresh Fesenjan (Chicken Pomegranate Stew) takes 30 minutes to prepare.

Khoresh Fesenjan (Chicken Pomegranate Stew) takes 120 minutes to cook.

Khoresh Fesenjan (Chicken Pomegranate Stew) makes 12 servings.

The ingredients for Khoresh Fesenjan (Chicken Pomegranate Stew) are:

2 T olive oil
1.5 pounds boneless skinless chicken breast tenderloin
1/2 large onion thinly sliced
1/4 pound walnuts, finely ground
1 t salt
2 C pomegranate juice
1/2 t cardamom
2 T brown sugar

Here is how you make Khoresh Fesenjan (Chicken Pomegranate Stew):

Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in finely ground walnuts, salt, juice & cardamom. Bring to a boil. Reduce heat to low, cover and simmer for 1.5 hours, stirring occasionally. Mix in sugar, adjust seasoning and simmer 30 minutes more.EASY ALTERNATE: cook chicken and onions as above, then add ALL the remaining ingredients to the skillet, stir until well blended and heated to a boil. Then pour stew into a casserole dish, cover and bake in 350 F degree oven for 1.5 to 2 hours. Serve over lentils, rice or potatoes.Serving Size: Makes 12 half cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KAT7777.

The nutritional information for Khoresh Fesenjan (Chicken Pomegranate Stew) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.3

• Total Fat: 9.3 g
• Cholesterol: 32.9 mg
• Sodium: 233.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.8 g
• Protein: 14.6 g

Khoresh Fesenjan (Chicken Pomegranate Stew) is Indian cuisine.

The dietary needs meet for Khoresh Fesenjan (Chicken Pomegranate Stew) is Gluten Free