Dinner

Mexican Chicken and Barley Stew is for Dinner.

Mexican Chicken and Barley Stew takes 10 minutes to prepare.

Mexican Chicken and Barley Stew takes 40 minutes to cook.

Mexican Chicken and Barley Stew makes 6 servings.

The ingredients for Mexican Chicken and Barley Stew are:

12 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
.5 cup, chopped Onions, raw
1 clove Garlic
1 tbsp Olive Oil
2 cup Tomato Sauce, Hunts Sauce
1 cup Chicken Broth, Fat Free, Fit & Active from Aldi (by RUMBAMEL)
.75 cup Barley, Quaker Quick (by MOHMAMA3)
1.75 cup Del Monte Petite Cut Diced Tomatoes
1.75 cup Del Monte Southwest Corn (drained) (by NAYCHELLE2015)
1 tsp Chili powder
0.25 tsp Crushed Red Pepper Flakes (by SHERILG)
.5 tsp Pepper, black
1 tsp Salt

Here is how you make Mexican Chicken and Barley Stew:

Saute onion and garlic in oil until soft, stirring constantly to keep garlic from burning. Add cubed chicken and cook until chicken doesn't look raw on any sides. Add remaining ingredients. Simmer 30 minutes.Serving Size: Makes six 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VEECEEGEE.

The nutritional information for Mexican Chicken and Barley Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.6

• Total Fat: 3.0 g
• Cholesterol: 32.0 mg
• Sodium: 1,408.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.1 g
• Protein: 15.9 g

Mexican Chicken and Barley Stew is Mexican cuisine.