Dinner

Quick Chicken Stew is for Dinner.

Quick Chicken Stew takes 15 minutes to prepare.

Quick Chicken Stew takes 20 minutes to cook.

Quick Chicken Stew makes 5 servings.

The ingredients for Quick Chicken Stew are:

* Olive Oil, 2 1tsp
* Onions, raw, 1 medium , chopped
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced
* Garlic, 1 tsp.
* Chicken Breast, no skin, 16 ounces
* Beans, great northern, 1 can
* Stewed Tomatoes, 1 can
* Brown Sugar, 2 T.
* Molasses, 2 T.
* Allspice, 0.25 tsp
* Dry Mustard 0.25 tsp.
* Salt sense 0.5 tsp.

Here is how you make Quick Chicken Stew:

Saute onion, carrots, celery and garlic in pan until tender- about 7 minutes.Cut chicken in bite-size pieces. Add to skilletwith vegetables and cook 3-5 minutes, until tender.Stir in remaining ingredients.Reduce heat and cook about 5 more minutes.Makes 5 1cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KATHMARY.

The nutritional information for Quick Chicken Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 296.4

• Total Fat: 3.7 g
• Cholesterol: 55.4 mg
• Sodium: 482.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.3 g
• Protein: 29.2 g