Dinner

smokin' chicken stew is for Dinner.

smokin' chicken stew takes 15 minutes to prepare.

smokin' chicken stew takes 45 minutes to cook.

smokin' chicken stew makes 6 servings.

The ingredients for smokin' chicken stew are:

1 lb fresh tomatillos, husks removed
1 tbsp olive oil
1.5 cups diced onion
4 garlic cloves, minced
2 tsp ground cumin
1 tsp dried oregano
5.75 cups of LOW SODIUM chicken broth
3.5 cups frozen yellow sweet corn, rinsed
1 - 28 oz can no salt added diced tomatoes
2 canned chili pepers minced (about 1 tbsp)
1 lb chopped cooked chicken breast halves
2 tbsp chopped cilantro

**optional**
crumbled low fat feta cheese, green onions, avacado slices, or low fat, baked tortilla chips to go on top

Here is how you make smokin' chicken stew:

* bring med saucepan filled with water to a boil, add tomatillos and boil another 5 minutes or until they are soft. Puree tomatillos in a blender until smooth*heat oil in large pot over med heat until hot, cook and stir onion 5 mins or until soft, add garlic, cook 30 seconds or until fragrant. Add the cumin and oregano and cook for another 20 seconds. Then add tomatillos, chicken broth, corn, tomatoes and chilis. * Bring all this to a boil...reduce the heat to med-low to low. Simmer, uncovered 30 mins or so until thick*Stir in chicken and simmer until chicken is heated through. *Ladle into bowl and sprinkle with cilantro and other toppings if desired.ENJOY!!!makes 6 - 2.25 cup servings Number of Servings: 6Recipe submitted by SparkPeople user NOT2SKINNYNOW.

The nutritional information for smokin' chicken stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.5

• Total Fat: 5.7 g
• Cholesterol: 79.9 mg
• Sodium: 594.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.9 g
• Protein: 36.9 g

smokin' chicken stew is Mexican cuisine.