Dinner

SPICY chicken stew is for Dinner.

SPICY chicken stew takes 10 minutes to prepare.

SPICY chicken stew takes 240 minutes to cook.

SPICY chicken stew makes 6 servings.

The ingredients for SPICY chicken stew are:

3 Large boneless chicken breasts, cubed
1 large jalapeno, diced
1 large onion, diced
1 24 oz can tomato sauce (I prefer hunts cause it's low in cals and only 1 dollar!!)
1 bouillon cube (chicken or vegetable)
1 tbsp chili powder
1 clove garlic (or garlic powder)
2.5 cups water
2 cups mixed frozen veggies of your choice
salt and pepper to taste

Here is how you make SPICY chicken stew:

This makes about 6 servingsPut all ingredients in slow-cooker and cook 6-8 hours on low or 3-4 hours on high. Number of Servings: 6Recipe submitted by SparkPeople user HEARTTT.

The nutritional information for SPICY chicken stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.0 g
• Cholesterol: 36.8 mg
• Sodium: 328.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.6 g
• Protein: 18.0 g

The dietary needs meet for SPICY chicken stew is Low Fat