Dinner

sticky chicken is for Dinner.

sticky chicken takes 20 minutes to prepare.

sticky chicken takes 60 minutes to cook.

sticky chicken makes 6 servings.

The ingredients for sticky chicken are:

3 idaho potatoes
3 chicken breasts (6 halves)
1 cup butternut squash
2 red onions
1/4 cup water or chicken broth
1/4 cup canola oil
salt, pepper, garlic powder to taste

Here is how you make sticky chicken:

Add 1/3 cup canola oil to bottom of a large dutch oven. Slice onions and add to oil. Brown slightly. Add raw, rinsed and patted dry chicken breasts. Season to taste with salt and pepper. Add 1 cup butternut squash or carrots. Top with 3 peeled, washed and cut in quarters idaho potatoes. Pour 1/4 cup of water or chicken broth over the top. Add seasonings to taste. Cover tightly and cook on low heat for 45 minutes to 1 hour. The chicken should be 180 degrees and vegetables soft when done. Number of Servings: 6Recipe submitted by SparkPeople user TERRIHONE.

The nutritional information for sticky chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.0

• Total Fat: 10.7 g
• Cholesterol: 68.4 mg
• Sodium: 84.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.5 g
• Protein: 29.7 g

The dietary needs meet for sticky chicken is Gluten Free